A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for adding more protein to your diet is to incorporate it at every meal and ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Amino acids are made from varying amounts of carbon ... There is no need for supplements because we get plenty from food, and levels may even need to be reduced if you are susceptible to epilepsy.

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...