A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in seniors ... on a box 30 or 40 cm high, alternating two sets per leg ...

Combined with reduced bone density and joint stiffness, muscle loss can make everyday activities like climbing stairs, carrying groceries ... The following five exercises are specifically designed for ...

An 83-year-old amputee was forced to use the stairs in order to complete a TSA PreCheck appointment at the GCIC Building in ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Get ready for more Bucco Bruce. The NFL on Monday expanded the number of times that teams can wear alternate or throwback uniforms in a given season. The prior limit was three; the new maximum is four ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Dr. Valerie Cholet is a Professor ...

Depending on your speed, walking may not immediately trigger a workout on your fitness tracker like jogging or climbing the stairs would. Because of that, people on the internet are divided on ...

Car insurance rates can be higher for seniors because insurance companies view age-related changes in vision, cognition and motor skills as risk factors for more claims. But you can find ...