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Alternate nostril breathing Sit comfortably and begin by using your right thumb to gently close your right nostril, and place your right ring and pinky fingers on your left nostril. Exhale through ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Andriy Onufriyenko via Getty Images Though optical illusions come in all shapes and ...

Breathing practices are central to calming an overactive mind. Nadi Shodhana (alternate nostril breathing) balances both hemispheres of the brain, Bhramari (bee breath) soothes the nervous system, and ...

Alternate nostril breathing is known to bring balance between both hemispheres of the brain. To practice this technique, close one nostril with your thumb while inhaling deeply through the other ...