"Moon breathing works by channeling breath solely through the left nostril, which is believed to stimulate the brain’s right hemisphere — the part associated with calmness, intuition, and ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Close right nostril using thumb, inhale through the left. Close left with ring finger, exhale through right. Repeat for 5 minutes. Benefits: Balances hemispheres of brain, improves mental performance.

Alternate nostril breathing is known to bring balance between both hemispheres of the brain. To practice this technique, close one nostril with your thumb while inhaling deeply through the other ...

Breathing practices are central to calming an overactive mind. Nadi Shodhana (alternate nostril breathing) balances both hemispheres of the brain, Bhramari (bee breath) soothes the nervous system, and ...

Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing ...

Left and right brains hear speech differently, yet how this divide forms was unclear − until mouse studies showed each hemisphere runs on its own developmental clock.

Atypical left-handers use right brain hemisphere for language and left for inhibition, study finds by Universitat Jaume I edited by Stephanie Baum, reviewed by Robert Egan Editors' notes ...

Alternate nostril breathing Sit comfortably and begin by using your right thumb to gently close your right nostril, and place your right ring and pinky fingers on your left nostril. Exhale through ...

Speech and neurodevelopment The division of labor between brain hemispheres is a hallmark of many human cognitive functions, especially language. This is often disrupted in neuropsychiatric ...