Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

And all his desk work, which may appear to be ... to tighten—including upper-body muscles that pull the arms and shoulders forward, such as the biceps and pectorals, and lower-body muscles ...

W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining ...

Deadlifts have some of the greatest functional carryover of all the standard lifts ... lats also helps to keep the weight close to the body. The traps are a big back muscle that sits around your upper ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...