Bake in the oven or air fryer until crispy ... 10 grams or more of protein. Lean protein food sources include lean red meats, skinless poultry, fish, eggs, low-fat or nonfat dairy products ...

pasta dishes and skillet meals. Don’t sleep on tofu, a versatile, low-calorie, plant-based protein. Once it’s seasoned or marinated, you can stir-fry, air fry, bake and grill it to deliciousness.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

These bright and savory air-fryer tuna patties won't disappoint ... Peppery arugula and a lemony mayonnaise sauce round out the meal. With a whopping 41 grams of protein per serving, these bowls ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Peanut butter is low in carbs, and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian ...

How much protein you need per meal also depends on your activity level ... especially for those who are hungry before bed. One cup of low-fat cottage cheese has about 28 grams of protein.