Growing old is no longer just about "getting older." It has become an art of living, a freedom we embrace. Long synonymous ...

Here's an examination of the adjustments in mindset and attitude that help us age with vitality and emotional vigor.

"We have so many families that come together, and they train with their kids." The martial art, which originated from samurai warriors in medieval Japan, started to become popular in the U.S ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

A new study has broken down in detail the food groups that increase the likelihood of healthy aging – and identified the best diet overall. For the purposes of the study, researchers led by a team ...

Philadelphia Corporation for Aging has seen an increase in older adults becoming the primary caregiver for younger relatives, and we introduce you to a South Philadelphia family to find out what ...

Director of the Caregiver Support Program at Philadelphia Corporation for Aging. "The way we provide assistance is through a financial reimbursement for out-of-pocket caregiving expenses." ...

“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...

People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy. Some diets were better for healthy aging than others. That’s the major takeaway from a new 30-year ...

Jane Fonda recommends taking art classes for connection and to help the brain. She’s 87. We’ll have what she’s having. Stress can show up at work, taking care of daily business or even ...