Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in addition to regular strength training, 'is super important for staying independent ...

NEWARK ― Connor Kirby thought he had finally beaten big brother Kyle. Stationed in opposite rooms at Iron Strength and Conditioning in Newark, the Granville football players sped across the floor ...