While it’s easy to indulge in lazy days, there are plenty of creative and productive alternatives that allow you to relax ...

You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go ...

Perhaps no author’s name has appeared in 'America' more often than Flannery O’Connor’s over the years, from a 1956 editorial ...

According to spiritual expert Amanda Lieber, here's what a full moon party is and how to get the most out of a full moon ...

Journaling can be a powerful tool for improving mental health. It provides a safe space to express thoughts, process emotions, and gain insights into one's life. Using specific prompts ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

I’ve seen teachers, with a simple adjustment and a few fresh ideas, rediscover how transformative this small shift back to affirmations can be. When teachers consistently notice and affirm their ...

Everyone takes a different approach to using affirmations. Some people stick them on the mirror with a sticky note, while others journal their affirmations and read them every morning. Alleyne has ...

Journals, composition books ... Remember that these are just suggestions for decorations. Decorating ideas for your notebook are as endless as your imagination, so be creative! Once you have completed ...