I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

The actor and musician Jeff Bridges discusses how to “let it do you,” why almost dying was a gift, and his new album, “Slow Magic,” in an interview with Amanda Petrusich. The danger behind ...

If you're looking to try a new form of AI therapy, here are a few ChatGPT therapy prompts to help you become your best self.