Parade on MSN11h
‘I’m 66 and In the Best Shape of My Life—Here’s What My Fitness Routine Looks Like'
At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...
Ghana News Agency on MSN12h
VAST-Ghana organises aerobics to commemorate World Physical Activity Day
Mr Labram Musah, the Executive Director of the Vision for Accelerated Sustainable Development (VAST-Ghana) has urged the public to take physical activity seriously to prevent diseases. He said ...
A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine
Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.