We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Q: The goal of 150 minutes of moderate-intensity exercise per week seems arbitrary. Who came up with this number and why has ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

There are many benefits to exercise; however, food choices will have a greater impact on weight and body composition. The good news: exercise can help maintain weight loss and is extremely beneficial ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...