This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

At just 21 years old, Lucy Procter is already thriving among the Elite 15 of of HYROX. We sat down with her to uncover the expert tips, mindset secrets and training insights that have helped her rise.

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Whether you're an avid runner or frequently go to the gym , many fitness enthusiasts find they eventually get stuck in a routine - logging the same ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...