Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Jogging, walking, and running depend on age, fitness level, and health goals. Each offers unique benefits. Tap to check out which one is better for you.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Columnist Harshitha Anaparthy encourages students to integrate exercise into their daily activities rather than the easier ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The simple exercise program is an equipment-free method that provides an effective cardiovascular workout anywhere.

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...