Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walki ...

This is perfect as a form of active recovery after a harder running workout the day before, but this aerobic training also helps build endurance and burn fat. I loved this workout and was left ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

A recent study found that performing moderate to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week can help to reduce the ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...