Aerobic exercise also keeps your mind sharp ... It may also improve cognitive function in children and young adults. It can even help prevent the onset of dementia and improve cognition in ...

From owning and proudly showing off a bicycle with pedals as kids to competing in local ... cycling is essentially an aerobic exercise that strengthens your heart, lungs, and muscles.

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Human and non-human animal studies have shown that aerobic exercise can improve a number of aspects of cognition and performance. Lack of physical activity, particularly among children in the ...