Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

Importantly, exercise could help improve kids’ moods without resorting to drugs like antidepressants ... Depression improved most through moderate-intensity exercise in training that combines aerobic ...

Kerala government stands firm on Zumba in schools despite Muslim clerics' opposition, urging society to avoid divisive ...

One cleric recently said, “Zumba is harmful to the moral life of students” and that girls and boys should not be allowed to “mingle under the pretext of the Zumba dance”.

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...