Jenner Township resident and nationally published author Mark Weakland released his children's picture book, "On My Bike," in ...

Some forms of exercise training and pharmacological-based interventions may improve fibromyalgia-related sleep disturbances, though evidence is limited.

Jogging, walking, and running depend on age, fitness level, and health goals. Each offers unique benefits. Tap to check out which one is better for you.

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Transform your body this spring with our expert-selected home gym essentials for men of all sizes. Discover affordable, ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

A new pediatric cardiac rehab program at Primary Children's Hospital is improving the life of 4-year-old Sienna Barton, who ...

Kidney diseases can be harder to detect early among children since the symptoms are often subtle, or mistaken for other common childhood conditions. While adults may develop kidney disease due to ...

or 75 minutes of vigorous aerobic activity a week, according to the AHA. If you’re new to exercise or can’t meet these recommendations, that’s OK. Focus on moving more than reaching these ...

HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online March 3 in Family Medicine ...