Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

Importantly, exercise could help improve kids’ moods without resorting to drugs like antidepressants ... Depression improved most through moderate-intensity exercise in training that combines aerobic ...