Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Exercise for kids should be ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Aerobic exercise keeps you super-fit -- and healthy. ... U.S. Department of Health and Human Services guidelines recommend at least 60 minutes of physical activity for kids and teens on most ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Blood pressure and lipid profiles improved in children/adolescents who engaged in 50 minutes of aerobic exercise three times per week, even when weight loss was only minimal.