Know the impact of technology on sports therapy: smart wearables, AI rehab, robotics, and 3D printing for personalized ...

If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for other more ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Most of us have heard of physical therapy re-hab, but what about pre-hab? Health and fitness expert Beth Oliver joined us to share why it could be a game changer before hip replacement surgery.

Diagnosis, prevention and treatment of common shoulder injuries in sport: grading the evidence – a statement paper commissioned by the Danish Society of Sports Physical Therapy (DSSF) ...

Frozen shoulder (adhesive capsulitis) is when the protective capsule around the shoulder joint contracts causing pain and restricting movement.

The Mishock Physical Therapy Approach At Mishock Physical Therapy, we emphasize a comprehensive approach to injury prevention and rehabilitation for overhead athletes.

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult tummy time" and whether it actually works.

Pelvic floor physical therapy can help strengthen the pelvic floor muscles and improve dysfunction. Learn what it involves, who it benefits, and more.

The results from this study support the proposal to provide physical therapy during RT, consisting of shoulder exercises. Physical therapy favors the maintenance of shoulder ROM in relating to flexion ...