Learn about the benefits of having strong adductors, what exercises target them the most effectively, and more, when it comes to this neglected muscle group. The post 5 effective adductor ...

Located on your inner thighs, the hip adductors are a group of five muscles—adductor brevis, adductor longus, adductor magnus, pectineus, and gracilis.

Five muscles make up your adductors: the obturator externus, gracilis, adductor longus, adductor brevis, and adductor magnus. These are located on the inside of your thigh, spanning from your ...

The primary muscles 2 in the adductor group include the adductor longus, adductor ... Adductor longus activation during common hip exercises. J Sport Rehabil. 2014 May;23(2):79-87. doi: 10.1123 ...

Conclusion Acute adductor longus injuries in football occur in a variety of situations. Player actions can be categorised into closed (change of direction and reaching) and open (kicking and jumping) ...

Officially known as the 'adductors', the inner thigh muscle is actually made up of five different muscles: the gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus ...

Its appearance can be compared to that of the more common adductor longus tear of another hockey player (Fig 2). (Enlarge Image) (A) Coronal magnetic resonance image (MRI) 24 hours after injury ...

After admitting to having a torn adductor the he played through for the entire postseason, Florida Panthers star Matthew ...

Following the Panthers' 5-1 victory against the Edmonton Oilers in Game 6 of the Stanley Cup Final at Amerant Bank Arena on ...