Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the details from experts on what the research says and how to make the switch safely ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Tom Papley will be out of AFL action for at least six weeks as Sydney face an early-season injury crisis. At worse, Papley will miss out on eight weeks after cracking his heel at training during ...

Nowadays, outdoor activities are increasing rapidly. I want to enjoy outdoor exercise as well as flower viewing and hiking, and to promote friendship, but if you go outside for the first time in a ...

While some children outgrow this condition naturally, others may require exercises to strengthen their foot muscles and develop arches. Heel raises are also great for building strength in the calf ...

Amid the horrors being inflicted on Gaza, Roger questions whether Israel’s genocide may eventually backfire: “What I hope is the genocide of the Palestinian people will prove to be the Achilles heel ...

Exercise is meant ... good amount of activity. “The achilles tendon doesn’t like rest or rapid increases in activity levels, but you can ‘push into the pain’ with graded activity to ...