WPTV morning anchor Ashley Glass is seeking answers from pediatric orthopedic surgeon Dr. Katherine Miller at the Paley ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

Woods announced March 11 on social media that he ruptured his left Achilles and underwent successful surgery to repair the tendon. The 82-time TOUR winner said he felt a “sharp pain” in his ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on sinking or uneven surfaces. Combining any of these factors with a job that ...

The Government's highlighted an Achilles' heel with a $664 million mental health programme that's missing targets. Labour's 2019 'Wellbeing' Budget saw the Access and Choice Programme receive its ...

Tom Papley will be out of AFL action for at least six weeks as Sydney face an early-season injury crisis. At worse, Papley will miss out on eight weeks after cracking his heel at training during ...

Nowadays, outdoor activities are increasing rapidly. I want to enjoy outdoor exercise as well as flower viewing and hiking, and to promote friendship, but if you go outside for the first time in a ...

It is widely regarded as the gold standard for treating Achilles tendonitis. The treatment involves doing three sets of 15 eccentric heel drop exercises per day, twice daily, seven days a week, for ...