Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Many fitness enthusiasts wonder if they can do crunches right after eating. The answer isn't as simple as a yes or no. Recent ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Archaeologists in Marbella, Spain have uncovered a rock which contains ancient prehistoric engravings, Ancient Origins reported. The remarkable artifact was discovered in the Coto Correa site in ...

but make sure you're fully confident doing the exercise with your body weight first. Taking the regular lunge position, if you put your leading foot onto a weight plate in the gym or a stack of sturdy ...

Whether preparing for a big event, staying in shape, or just aiming for that A-list midsection, these celebrity-approved ab workouts work! By taking inspiration from the workouts of some of the ...