Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

Carpal tunnel syndrome severely affects your quality of life and capacity to do day-to-day tasks. But can it also be a hint ...

Tennis elbow pain may be most intense when you: Lift something Make a fist or grip an object, such as a tennis racket Open a door or shake hands Raise your hand or straighten your wrist Talk to ...

particularly for those who type for long hours or perform repetitive hand movements. Regular wrist exercises can prevent stiffness, reduce injury risk, and improve overall hand function.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Arthritis in the hands or wrist – as well as additional conditions it can cause, such carpal tunnel syndrome and trigger finger – may require physical therapy, medication and/or surgery to alleviate ...

Improving wrist strength is crucial for everything, from sports to daily activities. One of the simplest and most effective ways to strengthen your wrist is through tennis ball exercises.

Minimally invasive hand and wrist surgery refers to treatment of bone and soft tissue ... and is able to begin range of motion exercises almost immediately after surgery. Surgery is completed in less ...

Repeat the exercise for 10 repetitions. You can also add a bit of stretch to your elbow extension by holding onto a 2- to 3-pound weight. The ability to turn your wrist over so your hand faces up is ...

Try spreading your fingers wide, then making a fist, and repeating several times. Hand specialists often recommend gentle finger and wrist exercises to maintain flexibility. Drinking sufficient water ...

Diagnosis Spotlight Compilation: Acute Hand Injuries Save 40% over purchase of individual titles! This compilation collects these Diagnosis Spotlight courses in a thorough examination of acute ...