Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

Tennis elbow pain may be most intense when you: Lift something Make a fist or grip an object, such as a tennis racket Open a door or shake hands Raise your hand or straighten your wrist Talk to ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

On of the new features coming to Apple Watch with watchOS 26 this fall is wrist flick. This is a new gesture that unlocks an additional way to interact with incoming notifications. Here are the Apple ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Ideomotor apraxia often results from brain changes or injury. It prevents a person from performing learned movements and ...

Radiologic evaluation of sports injuries of the wrist and hand should commence with plain radiographs. Although plain radiography provides information in only two dimensions and cannot give ...

Apple unveiled watchOS 26 with new design, wrist-flick gesture, and AI Workout Buddy feature during WWDC 2025.

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.