Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...

In today’s fast-paced world, many people struggle to maintain a well-balanced life. Between work, family and personal ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Work/life balance isn’t just a personal issue, it directly affects the success of our businesses, writes Jeffrey Rosen of ...

Do you ever feel like you're caught up in the never-ending cycle of adulting, job, and chores? Same here. At times, you feel like there seems to be %% ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Though fulfillment can take different forms, a subtle shift to life-work balance from the top can make a monumental and lasting impact on today’s workplace experience.

this awareness is also due to the fact that the general Indian population is sus- ceptible to many lifestyle diseases. So yes, a larger number of people are mindful about eating a balanced diet ...