There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Messi’s bodyguard Yassine Cheuko challenges Logan Paul, showing off his ripped physique and destroying a punching bag in a ...

Lou Sandoval of Brooklyn’s Cops & Kids Boxing gym will embark on a 33-hour “heavy bag” punching endurance challenge on April ...