Gerrit Cole is the latest star to undergo Tommy John surgery. Meanwhile, a host of White Sox past and present are in the midst of recovering from the same procedure.

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

The good news was short lived. We knew earlier this week that New York Yankees ace Gerrit Cole was destined for Tommy John surgery. However, once he had it, the ...

Herkimer College scored 53 points in the second half of one NJCAA basketball semifinal. Mohawk Valley CC scored with one ...

Los Angeles faces the Denver Nuggets after Luka Doncic scored 45 points in the Lakers' 126-106 loss to the Milwaukee Bucks.

The New York Yankees got devastating news this week when it was revealed that ace Gerrit Cole would miss the entire season because of an elbow injury. However, ...

Even with a late-round ADP, a fantasy drafter can still give away a critical draft selection by investing in a disaster, injury arm. Nestor Cortes comes off an elbow issue, and the Yankees ...

This valuable study characterises the activity of motor units from two of the three anatomical subdivisions ("heads") of the triceps muscle while mice walked on a treadmill at various speeds. Although ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Will Auburn’s Chad Baker-Mazara bring his game or his cheap shots to Nashville for the SEC tournament? The mailbag is all ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...