Indore's under-construction Z-shaped Railway Over Bridge near Polo Ground has sparked safety concerns due to two sharp 90-degree turns, drawing comparisons to Bhopal's controversial flyover.

Officials have suspended seven engineers, including two chief engineers, over the ‘faulty design’ of the railway over-bridge and blacklisted two companies in Bhopal, India ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Test fixtures are becoming more important in 5G, 6G, and phased-array designs. This article explains methods to optimize test ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

From Christopher Reeve to Henry Cavill to David Corenswet and beyond, let's rank the Men of Steel. Who is the best Superman ...