Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Hypertension, or chronically high blood pressure, is a double whammy for the brain — making it harder for oxygen and ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Louisville Public Media has a new top leader. Kenya Young has been hired as its next president and CEO, effective May 19, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The challenge: finish a land, water and snow adventure in a day, with very Seattle food and sightseeing in between. Our ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...