AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

When Guitar Player presented Johnny A.’s solo looping show at Yoshi’s for our first event of 2025 he graciously granted permission to shoot iPhone video at sound check. An Instagram clip quickly ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Working as a team even within the construct is technology is a key to success in all shapes and forms. As part of the FIRST Tech Challenge, local ...

Related: Exercise Scientist Shares the Surprising Chest Move for 'Phenomenal' Muscle Growth Few Try The Turkish getup takes ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

You’ve probably heard of “blue zones,” regions of the world where researchers claim to have found disproportionate numbers of ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

DURHAM, N.C. (WTVD) -- With a chance of hitting 90 degrees on Friday, April 4, I wanted to see just how early that is for our area. It turns out, it could be record-breaking in many ways.

From making it easier to read in bed to keeping the screen smudge-free, these products come in handy for e-reader enthusiasts ...

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The K-beauty Face Shop brand, most known for its in-demand Rice Water foaming face wash, also makes a rice water-powered eye ...