Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
Fit&Well on MSN4d
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
It’s about building a body that moves well, stays balanced, and doesn’t fall apart when you carry all your groceries in one ...
Fitgurú on MSN4d
The Scientifically Proven Exercise That Works Your Entire (or Almost Entire) Body
Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...