PORTSMOUTH, Va. (WAVY) — Alaila Everett, a track star and senior at I.C. Norcom High School, is speaking out following shocking footage where she struck an opponent in the head with her baton ...

In its two-day highest heat index forecast, PAGASA said Dagupan City in Pangasinan may experience a heat index of 42°C on Saturday and Sunday, March 8 and 9. This weekend, other areas that may ...

Bring your favorite tunes along for the journey. Seamus Bellamy is a technology and travel journalist. As a full-time digital nomad, he understands what hardware works best for a life on the road ...

The 8-8-8 rule proposes equal allocation of your day into three parts: 8 hours for work, 8 hours for sleep, and 8 hours for leisure activities. This approach enhances productivity, health ...