Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

For these first-time marathoners, training for race day involved sweat, tears and lots of talking about it. By Scott Cacciola A few weeks ago, Emely Nunez decided to commemorate something that was ...

The Maryland Terrapins are 4-3 under head coach Mike Locksley, but that was not the topic of a recent radio appearance. Locksley has been the Terrapins' full-time head coach since 2019. He was on the ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...

Crypto certifications validate expertise and signal professionalism in blockchain, DeFi, and Web3 sectors. Top beginner programs include CBP (C4), Princeton’s Coursera course, Chainalysis ...

Residents have wasted no time reporting vehicles with expired, invalid, or missing registrations through the Nevada Department of Motor Vehicles’ new online spotter program. A spokesperson for the ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.