Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Are You Faster Than Average in a Half Marathon? What time do you need to be among the top 10 percent of runners worldwide in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

While in town to pace Broadway actor Anthony Ramos at the New York City Marathon, Linden joined content creator Kareem Rahma ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Last month, Mayor Binay also led an orientation at the same venue for about 2,000 youth beneficiaries under the city’s internship program. That initiative was part of Makati’s continuing strategy to ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.