The woman shared a video on Instagram where she documented her weight loss journey featuring snippets of her diet and workout sessions.

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Achieve your weight loss goals in just 5 days with this incredibly simple method using only 2 ingredients! This quick, ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

the 5:2 diet is no different. It can be an excellent plan for overweight people fasting for the first time. The two-day fast is convenient, and you can eat 500-600 calories on fasting days. You can ...

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good ...