A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise ... to get in at least 45 min of workout daily, 4-5 days a week. Apart from working out, one should ...

We hope you enjoy uncovering the magnificent world of whales, exploring their diverse habitats, diet, various species ... The post Whale Watch: A 5-Day Unit Plan for Kids appeared first on ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

If you stay consistent, follow a balanced diet, and focus on effective exercises, you can lose around 5 kgs and also feel stronger in just a month. This 7-day workout plan is designed to burn fat ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...