Struggling with PCOS and stubborn fat, a woman dropped 5 kg in 40 days, all thanks to a ChatGPT-generated fitness and meal ...

So what exactly does all this mean? Here’s our guide on following a fasting mimicking diet, including a meal plan. The five-day “fast” has already been shown to slow ageing in animal studies ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, perfect for a short-term weight loss boost. Apples curb hunger and prevent ...

The fasting-mimicking diet was created by Valter Longo ... My order arrived two days later. The five-day eating plan came neatly packaged in a fancy white box. Inside the box were five numbered ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

The plan depends on exercise as much as diet. You must do the 25-minute 5-Factor workout five days a week. Vegetarians and vegans: You can easily modify the 5-Factor Diet for vegetarian and vegan ...

These dishes prove that indulgence and keto can go hand in hand. Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our ...

Liu Yifei during a Louis Vuitton photo shoot. Photo from her Instagram Liu Yifei’s 5-day diet plan is structured as follows: Day 1 (Monday – Egg Day): Consume only eggs—2 boiled eggs for breakfast, 3 ...

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken and vegetarian lasagne ...