ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy ...

According to its website, the Military Diet requires you eat specific foods for breakfast, lunch, and dinner over the course of three days. The meal plan is extremely calorie-restrictive ...

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.