It was a lovely ceremony and reception, but the narcissistic mother of the groom could not leave well enough alone. While the ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...