Quitting smoking triggers immediate health benefits, with major improvements in the first 72 hours. From better lung function to improved skin and heart health, the body begins healing quickly.

Quitting smoking leads to immediate health improvements and long-term benefits Smoking can negatively impact hair health, contributing to hair loss Community support and resources are vital for ...

No Smoking Day is observed every year on the second Wednesday of March. This day encourages smokers to quit and helps people understand the dangers of tobacco. In 2025, No Smoking Day falls on ...

Quitting smoking is not an overnight process, but making the decision to stop can significantly improve your health. It is never too late to quit smoking, and the benefits begin just 20 minutes ...