Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can help you to take corrective steps that will result in a better night ...

While it is completely normal to sometimes wake up in the middle of the night. But if it is becoming a regular practice, ...

But recently, I spoke to Martin Seeley, CEO at MattressNextDay who identified three of the most likely reasons that you find yourself waking up at 3am. During your night’s rest, your sleep is ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

Waking up at 3am is a common experience, but understanding why it happens can help you take steps to improve your sleep. To help, Martin has shared the three most likely reasons for these early ...

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and 3 a.m. is crucial in addressing the issue. By managing stress ...

A health expert has issued a clear warning for those who continuously wake up in the early hours of the morning, specifically between 2 and 3am, urging them to seek medical advice as it may ...