As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical ...

The Browns are going to get a first-hand look Friday at two prospects linked to the No. 2 overall pick: Colorado's Travis ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Research shows that 1 in 4 Americans sit for more than 8 hours a day, 4 in 10 are physically inactive, and 1 in 10 fall into ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

For the full 30-day yoga and walking plan including daily workout ... I’m gonna do something real, real exercise, not this ...