No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older women with a history of cancer, a new study suggests. Researchers found that ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.

The Dallas Cowboys have sent various groups of coaches, scouts and personnel around the country this week, headlined by a ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Caught up in day-to-day responsibilities, it’s normal to put exercise on the back burner. Though it's not the best idea. Just ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...