So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

In a video posted on X, the ministry advised people to eat good food, with more fruits and vegetables; to move more, and sit less ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Uninterrupted sitting all day ONE: A single 30-minute walk a day WALK: 3-minute walks every 45 minutes SQUAT: 10 squats every ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains ...