Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Houston Rockets forward Dillon Brooks is a major reason why the team has jumped from No. 11 to 2 in the Western Conference ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

In the fourth inning Tuesday night, the torpedo-toting Anthony Volpe was Exhibit A for the new tech, blasting a 94-mph cutter ...

The Detroit Tigers are coming home with a 2-4 record. There are 156 games remaining on their schedule. There is much left to ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight ...

Pascal Siakam scored 24 points to help the Pacers escape with a 104-98 win to beat the Wizards and claim their 48th win, ...

Gas boiler installations in the UK outpaced heat pump fittings by more than 15 to one last year, highlighting how far the ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

At Greens, a vegetarian restaurant in San Francisco, Executive Chef Katie Reicher waits eagerly each year for the potaotes to ...