This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Researchers conducted a randomized controlled trial in Tanzania to examine how switching between African heritage and Western ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Stay on this plan for two to 12 weeks, depending on how much weight you ... with a late-morning brunch and an early evening meal. Likewise, some people prefer to consume up to half their calories ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

If you’re having trouble keeping up with the high cost of groceries, you’re definitely not alone. In February, food prices ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Nutritionist Rujuta Diwekar shared a Chaitra Navratri full-day meal plan you should follow during the festival. Let's check out the meals she suggested.

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

My husband and I meet every weekend over coffee to plan our meals and schedule for the next week. It feels like more of a ...