After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

Eggs are protein powerhouses packed with healthy fats and nutrients. And one of the bougiest ways to eat them is as deviled ...

Dr. Deep Dutta, an endocrinologist, countered the myth that eggs raise cholesterol, stating his own experience eating 28 eggs a week without adverse effects. Eggs help boost 'good' cholesterol and ...

It doesn't take that long to make a hard-boiled egg. All you need is about ten minutes, a stove, and a pot of water. But knowing how long they last after you've cooked them? Well, that's a little ...

Egg is a superfood which is loaded with nutrients and vitamins and makes for a part of a balanced diet. It is packed with high-quality protein, healthy fats, vitamins, and minerals. And it can be ...

Eggs are one of the most versatile and nutritious food out there whether you like them poached, boiled or scrambled - you don ...

Smart Trick For Telling the Difference Between a Raw and Boiled Egg. It's best to store your hard-boiled eggs in a lidded ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...