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For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.