When it comes to back anatomy, there are several key muscles that are targeted during back exercises ... Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell ... 3 sets of 15 reps.

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my 12-pound dumbbell to be appropriate for each move.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout ... She has shared that she is using 8 lbs dumbbells for this workout but reminds us all, “Use the weights that are right for ...