When leaders open up a two-way dialogue with employees about their needs, it fosters lasting trust and loyalty.

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, ...

In their new book, “What To Do When You Get Dumped,” mother-daughter duo Suzy Hopkins and Hallie Bateman want to help others ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

This week, we’re writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and ...

These simple habits, supported by research, promote well-being and can be easily integrated ... But what if improving your mental health never required booking a retreat in the Himalayas, or ...

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...

It's about knowing what your body needs and making sure it gets ... a well-balanced diet has the power to significantly enhance the health and well-being of families. As individuals progress ...

Instead of treating these areas separately, The Well Being offers an integrated approach, providing clients with the tools and support they need to achieve overall health. Clients can access ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

Follow the 20-20-20 rule: Eye strain is a common consequence of prolonged screen time. To combat this, follow the 20-20-20 ...